PDF Ebook The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight
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The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight
PDF Ebook The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight
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From Publishers Weekly
Just in time for New Year's resolutions, experts from the Mayo Clinic present a well-rounded plan for dieting right. Editor-in-chief Donald Hensrud, chair of the Mayo Clinic's Preventive and Occupational Medicine division, packs this straightforward guide with useful tips, concise lists, charts, and color photos. Eschewing fads and quick fixes, the diet sticks to an involved, long-term, but indisputable plan for those willing to make significant lifestyle changes. Part one, Lose It, includes a two-week intro program designed to result in six to 10 pounds of weight loss, provided readers take up five new habits, including eating breakfast and upping their intake of whole grains, while quitting five old habits, like eating in front of the TV. Part two, Live It, modifies those techniques to sustain one to two pounds of weight loss a week. Part three helps readers with immediate and long-term challenges like behavior modification and stress, as well as meal planning and eating out. Efficiently organized with convenient reference points, this is a worthy guide for any determined dieter. (Jan.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Review
I wanted a healthful, long-term plan, but I also needed to be bikini-readyin just six weeks. I gravitated to The Mayo Clinic Diet, the trusted hospital's first-ever weight-loss book, because it isn't a rigid eat-this-not-that meal plan, but more of a food-pyramid inspired puzzle.-Amy Grippo, Marie Claire"This diet is not a fad. You've had enough of those and know the results. Using clinically tested techniques, The Mayo Clinic Diet puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life."-Donald Hensrud, M.D., diet expert at Mayo Clinic
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Product details
Hardcover: 254 pages
Publisher: Good Books; 1st edition (January 1, 2010)
Language: English
ISBN-10: 9781561486762
ISBN-13: 978-1561486762
ASIN: 1561486760
Product Dimensions:
9.4 x 0.8 x 7.5 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
706 customer reviews
Amazon Best Sellers Rank:
#111,363 in Books (See Top 100 in Books)
Standard diet book --nothing you can't find on the internet -- nothing I didn't already know. That doesn't mean it's bad, but I was not inspired.
I have never been attracted to diets that weren't based around the four food groups. This diet really teaches healthy eating. Although you don't lose 10 pounds over night, you do learn healthy eating habits and lose weight in the process. I just finished the 14 days and lost 5 1/2 lbs. I would have lost at least 6 or more if I had exercised every day, I'm sure. The one thing I intentionally changed with the program that didn't appeal to me was their request to limit your meat to the size of one deck of cards a day. I knew if I tried to do that, I would be completely frustrated and give up. So I just tried to limit it to a small amount at lunch and supper. Even with my unfaithfulness in exercising every single day and continuing to eat moderate amounts of meat, I still went from 172 to 167lbs. in the 14 days. That's pretty good for a pre-menopausal woman. It's hard work, but I think I learned some really great habits that will help me to reach my goal weight in a short amount of time and that I can stand to live with for the long run. I recommend getting the book and the journal, I feel that both of them are very helpful and encouraging.
I had ten visits with a nutritionist (at a cost of $400.) and basically got the same information I received from this book. Buy the book read and follow what it says and save yourself $400.
This is a plan that should work for most people. It's real food. I have hypothyroidism so it has been difficult to lose weight.I tried this for 2 weeks using the food groups and my menus with no results other than I was the same weight when I startedas when I ended, and then I retried it for 2 weeks using their menu plan and recipes as much as I could and have been successful.at losing weight. I am still on the second week of the first part of the program. It is more of a life plan than a diet plan.
This book just makes good common sense. The book does a very good job of explaining the importance of a balanced diet full of fruits and vegetables - and allows you to eat some breads (albeit whole grains - which is so perfect) and potatoes - which is something I think our bodies need AND crave. Diets that totally restrict this are difficult and make you feel hungry and resentful that you can't at least have SOME carbs.I guess what made the whole eating plan make sense were the 14-day preplanned daily suggested diets that you were given which totally changed my views on "portion control." It made me realize that historically I have been eathing just TOO MUCH FOOD and that I could really get by on less.I was even able to go out to eat to my favorite Mexican food restaurant and not feel deprived. I simply ordered a buritto, unfolded the tortilla, and ate all of the meat and vegetables inside and skipped the bread. It makes you realize that you can make this eating plan work anywhere if you simply carefully watch what you eat. The other trick is to just make sure that you don't have certain foods in the house to tempt you.
This book was very helpful if you are trying to follow a strict meal plan to successful weight loss. The book has colorful pictures of all the food items and explains the portions sizes and what the foods will do for you. I was able to find out what my caloric intake is daily from a dietitian and with that information and this book should be very easy to follow!
Only three stars I believe this diet will do what it says it probably would work even for me at age sixty five if I had a nutritionist,personal, trainer, and cognitive therapist move right into my house.Great book and I will use it actually I have been trying it out for the last three days but I missed the small print that said unlimited vegetables was really only one half cup to two cups of lettuce.I am already eating more strawberries and blue berries than I thought possible,and I have discovered kale and bok choy. I have lost 20lbs the next 50lbs just seems so hard.IRENE FROM TN
It seems like I have read every diet book under the sun. I like this one -- I REALLY like this one. It seems easy to follow (5 habits to break - like no sugar, no TV while eating, no snacks etc - - and 5 habits to add - like eating whole grains, adding exercise, healthy breakfast etc.)I like this book because it has no "weird" food. Everyone can do it. To me, it seems a lot like Weight Watchers it its heavy focus on fruits and vegetables, but does not insist on calculators and measuring. It DOES suggest keeping a food journal.I also like the design of the book. It is easy to read with good charts and pictures.This is one diet that I feel like I can FINALLY do!PS. I liked the kindle edition so much that I also bought the hardback book so that I could keep better notes. The hardback has more pictures and is a bit easier to read.
I didn't know if this would help or not. I didn't lose the 6-10# but I received a better benefit: my SLOW metabolism has speeded up. At Thanksgiving, I ate like there was no tomorrow for a diet, I did this for 5 days. Normally, I would have gained 5# minimum. However, I gained only 1 # and now it seems as if I am continuing to lose weight. I have tried for years to speed up my metabolism by more exercise, eating more often and smaller meals to no avail. THIS DID IT! HOORAYI just restarted the Jump Start portion and am having fantastic results. I have not been able to lose weight like this in a very long time no matter what I did or didn't do. I am now below what I was more than 20 years ago. I still have one more week to go and then will probably go on maintenance. The problem will be how to keep it off. Also, it is very rewarding to take a size smaller in jeans. Now everyone is asking how I did it...
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